Over the past year, Bidita has been teaching yoga at our home, and we've seen significant improvements in our bodies. My husband's cycling-related tightness in his hips and legs has notably eased. Bidita’s approach is firm yet friendly, making yoga accessible and effective for us. Her ability to adapt to our needs has been invaluable, and her sessions are always motivating and productive. For anyone considering yoga, especially beginners, I highly recommend Bidita. Her expertise and dedication have positively transformed our health and wellbeing.